Over time the body is exposed to gravity, poor posture, inefficient movement habits and injury that cause strain patterns.  These patterns cause the body to become misaligned and this misalignment becomes written into the fascia, and thus becomes set into our structure.  Once these patterns are set it becomes harder and harder over time to relax these from the body.  SI restores body movement through increased flexibility and improved posture thus eliminating stress, stiffness, fatigue and lack of well being.

Our emotions and behavior patterns are often related to our physical being.  As impediments to balance are removed and the body comes into greater alignment, aspects of the self may also become more aligned.  An experience with SI may help release an individual’s potential promoting positive change, lowering anxiety, improving sleep, increasing confidence and maturing emotional expression.  Finally, the SI series provides increased body awareness and presence allowing for a feeling of finally being "at home" in your body.